This Exciting Thing Called Life! - Free 5 Part Mini-Course

I've created a Free mini-course called "The 5 Secrets To A Healthy Lifestyle".

Tomorrow morning I will be posting Part 1, so be looking for it!

The introduction is below. It's loaded with tips to help you stay focused on feeling your best and taking care of yourself so you don't miss one bit of this exciting thing called life!!!

Hope you enjoy!

INTRODUCTION TO "THE 5 SECRETS TO A HEALTHY LIFESTYLE"

Welcome to this 5 part mini-course!

Although this is the introduction, I want to give you a practical tid bit that you can apply right now to your life and start benefiting immediately from this mini-course.

Tid Bit #1: Living a healthy lifestyle starts with awareness!

That's right, you must be aware! Awareness starts by understanding this important truth in order to live a healthy lifestyle:

"Your body is like a boat. If a hole develops in the front part of the boat, the whole ship is going to be affected"! - The whole ship will sink, you can't sink just part of a ship!

So what does this have to do with awareness? Good question!

Your body has many different sections and systems that are "built in".

When one of these "systems" are affected or misaligned it can affect dozens (even hundreds) of different parts of the body.

There is something called "nerve interference" that can cause anything from headaches to ear aches to irritability. BE AWARE! Start to take notice.

When you start feeling symptoms such as Headaches, Lower Back Pain, Mid and Upper Back Pain, Neck Pain, Asthma, Neuritis, Sinus Trouble, Digestive Problems, Nervousness, Shoulder or Arm Pain, Leg Pain, Sciatica, Carpal Tunnel Syndrome, Dizziness, Joint Stiffness, Muscle Spasms, Numbness and Tingling, Low Energy and even Stress...... this is your body's way of telling you that there's a hole somewhere in the ship, and if you don't fix it, it's going to get worse and eventually sink the entire ship!

When you experience these symptoms, the first step is to rule out nerve interference.

Chances are, the nerves are being disrupted and with a little adjustment, your body then can start to use it's built in systems to heal the problem naturally!

Remember to be smart and be aware! Don't be fooled by symptoms!

Check back in a few days for Part 1!

This report is brought to you by Dr. Gary Callioni
www.NKYChiropractor.com
(859)331-9566

Still Smoking? I Wish You Wouldn't....

Everyday, I pass people in their cars, windows rolled up because it's freezing. And what do they have in their hand? A lit cigarette. I get it, everyone has a vice but smoking is so incredibly destructive to your health, not only for your lungs but your spine!

In a publication of SpineLine, Dr. Paul Slozar, Dr. Richard Perkins, and Dr. Derek Snook presented data studies that link smoking to osteoporosis and compression fractures, back pain, disc disease and wound healing problems. Tobacco use has been shown to cause increased non- union rates and failures in spinal fusion surgery.

While smoking is highly publicized as a cancer causing agent little has been said linking smoking to spine health. We all should know that cigarette smoking can cause increased heart rate, increased blood pressure, and poor circulation but specifically for your spine health, the overall effect of cigarette smoking decreases the ability of the blood to carry oxygen. Do you know what happens when the brain doesn’t get oxygen? You have a stroke or heart attack. A portion of the heart or brain tissue ‘dies’ and Cigarette smoking produces a similar effect in the spine.

You don’t hear much about this side effect of smoking. In plain language, cigarette smoking decreases the ability of the blood vessels to carry nutrients to living tissue (bone and disc). Long term, this damage has devastating effects on bone physiology, wound healing and disc nutrition. The spine is my business. Help me help you! :)

Dr. Gary Callioni
Chiropractic Rehab Center of NKY
www.NKYChiropractor.com
(859)331-9566