Saturday, March 27, 2010

20 Freezer Friendly Healthy Recipes

Great to make ahead and freeze so you will always have a healthy meal on hand. (Click on the above link).

Wednesday, March 24, 2010

Twitter

You can follow me on Twitter: DrCallioni

Food-O-Meter

Find nutrition facts including calories, fat, carbohydrates, protein, sugar, fiber in over 37,000 foods and beverages.

10 Secrets to Fighting Fat

Click on the above link for some great tips to fighting fat.