Awesome Week-end Ahead

Awesome week-end ahead - Off to a tennis practice right now, then the girls have a tennis lesson. Tonight taking family out to Vito's for dinner (Disney Night!). Have a seminar tomorrow about Nutrition and Fitness (hope to have lots of info to share with you next week), then a tennis match on Sunday. Bring it on!

Calorie Chart

This chart shows you how many calories a day you need to lose weight, gain weight or maintain your weight.

Think Like a Winner!

Quote: Learn to think like a winner. Think positive and visualize your strengths. ~ Vik Braden

How to Keep Your Metabolism Strong and Healthy

Click on the above Title for some Great ways to get or stay healthy.