How to Jumpstart Your Fitness Plan

Tip #1 - Set Goals

Creating new challenges is imperative to keeping you motivated. Motivation is critical if you are to ever get up off that couch and move. When you set your fitness goals, you need to be realistic. If you make a goal that is impossible or extremely difficult to make, you will get discouraged and possibly quit all together.

Break your goals up. Create a list for short term goals and one for long term goals. An example of a short term goal is to run a small race in 6 months, while a long term goal is to run a marathon within 18 months. Having a long term goal will keep you moving towards that goal once your short term goals have been met.

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